Men generally have it easier than women when it comes to far storing and fat burning. Still, some men struggle with their diet and can’t seem to regulate their meals according to their fat burning plan. This is why we decided to list some of the best fat burning foods for men that will get that body mass index way down in no time!

There are plenty of foods and recipes that will help you out when it comes to fat burning. Some of those are eggs, full-fat yogurt, olive oil, fish, chilly peppers, and others. They all have a certain way of boosting your body’s metabolic rates when it comes to fat. Putting them into your daily menu is one great way to increase your chances of success. 

How Men’s Bodies Handle Fat

Men generally have faster metabolic rates than women and this is displayed in full force when it comes to fat storing. The fat percentage in male bodies (18-24%) is far lower than the one in women (25-32%). Men tend to store less fat in their bodies and there are some biological and evolutionary reasons behind that. Still, burning fat is equally hard for both genders, although men’s physical abilities give them a slight edge in the training process.

Men store fat in their stomach, chest, back, and neck far easier than women, who tend to store fat primarily in their hips, butt, and thighs. So the belly most men have is almost bound to happen if they aren’t careful with their diet and training regimen.

two men facing each other

There is a lot to cover when it comes to fat-burning exercises, but we will leave this for a separate article. Here, we want to discuss which foods will help men with their fat management the most. So, let’s just jump straight into it.

Fat Burning Foods To Use In Your Diet

Foods that burn fat don’t really burn the fat directly but help your body boosts its metabolic pathways that are responsible for fat dissolving. Here is the list of our favorite foods for this occasion:

  • Fish (fatty kinds)
  • MCT Oils
  • Eggs
  • Chilly Peppers
  • Full-fat yogurt
  • Olive and Coconut oils

Fatty Fish

Apart from being very delicious, fatty fish is very beneficial to our health and weight management. Fish rich on omega-3 fatty acids, such as herring, salmon, sardines, and others have been proven to decrease risk of heart disease and reduce inflammation.

In addition to that, these fatty acids help reduce our cortisol levels, which has been proven to reduce the rate at which our bodies store fat.

Another benefit from eating fix (any kind) is that they are rich on protein. That protein will make us feel more full and will increase our metabolism, effectively eliminating the whole purpose of fat storing.

MCT Oils

Medium-chain triglycerides are found in coconut, palm, and other types of oils. They are smaller than long-chain triglycerides which are typically found in our food. By being smaller they are easily absorbed and just like the proteins increase our metabolic rates. By doing so, they increase the calories our bodies burn.

MCTs also reduce the sensation of hunger and keep our muscles healthy during the weight loss process.


food in a plate

Eggs are an excellent source of high quality protein and an array of vitamins and minerals crucial to our health. They promote faster metabolism and increase the rate at which our bodies use and burn through fat.

Having eggs in your breakfast will reduce hunger in the later stages of the day and will keep you full for longer. People that eat eggs for breakfast consume on average 350 calories less throughout their day.

Chilly Peppers

Chilly peppers are incredibly rich in antioxidants. One of those, called capsaicin is linked to better weight management and reduced inflammation. It helps our bodies feel full for longer and prevents overeating.

On top of all that, chilly peppers have also been proven to help burn belly fat and make the body burn through more calories when taken in moderation.

Full-fat yogurt

Yogurt is very nutritious, especially the full-fat kind. All dairy products that are high on protein can boost fat loss and help muscles during the weight loss process.

Yogurt also contains probiotics and can help people with IRs (irritable bower syndrome). Make sure you pick the full-fat greek yogurt from the store, as the low-fat kinds have almost no of the substances that promote weight loss and fat loss in particular.

Olive and Coconut oils

There isn’t a healthier fat in this world that can come to our mind when we talk about olive oil. It has a variety of health boosting and fat loss effects including:

  • Lowers triglycerides
  • Increases HDL cholesterol
  • Helps you feel full
  • Promotes fat loss

Coconut oils have similar effects but with a little less punch to it.

If you want to check out some out or best clean breakfast ideas, head over to our article on the topic.

Related Questions

What are the best fat burning fruits and vegetables?

There are a lot of fruits and veggies that help you lose fat but some of the most potent ones are spinach (and leafy greens in general), mushrooms, cauliflower, carrots, broccoli, beans, apples, and others.

Do bananas contribute to belly fat?

Bananas are generally well-accepted food in the weight loss topics. They have a medium glycemic index which doesn’t cause too narrow of a spike to your blood sugar. They also have some fiber in them making them ideal sweet alternative for people on a diet. In terms of fat, it would take you a 10 pounds a day banana-based 30-day diet to start building up fat anywhere on your body.

Do you want to find out which are the best ab workout machines today? Click here to go to our dedicated guide on the topic!

Final Words

Fat burning foods for men should be an essential part of their diet, especially with men that are predisposed to gaining fat and/or older folk. Knowing which foods help you tackle this modern-day issue is surely going to make you feel healthier and have less fat around the belly.

The Best Fat Burning Foods For Men - A Few Healthy Examples
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The Best Fat Burning Foods For Men - A Few Healthy Examples
Are you a man who is actively trying to LOSE FAT from around your belly? Well, you might be in luck as this article is just the thing you have been looking for!